+ Winter Solstice Release + Restore *Live Streaming*
Sunday, DEC 20, 2020 from 3:00-5:00 PM PDT
Living in California, it never feels quite like winter to me, having grown up on the East coast near Buffalo, NY. Winter is a time for rest and rejuvenation. Just as nature rests deeply in winter, so should us humans. Please join me on the longest night of the year for a practice of gentle opening, shedding of tension, and deep relaxation. This unwinding and restful practice is 2 hours in length, and all levels of experience are welcomed.
Props to have on hand include 2 blankets or thick towels, 2 pillows, a strap, a tennis or therapy ball, and something to cover your eyes. Fees are sliding scale, and no one turned away for lack of funds. Click the link above to reserve your spot. This class is offered online via Zoom. The class will be recorded, and a video replay link emailed to you 1-2 hours following class to the address provided at registration.
+ Christmas Eve Practice *Live Streaming*
Thursday, DEC 24, 2020 from 8:30-10:00 AM PDT
What a year it has been thus far. No doubt, some familiar, perhaps cherished, year-end rituals will need to adapt to our current reality. Join me Christmas Eve morn and enjoy a full body practice to leave us relaxed, refreshed and openhearted for whatever new traditions the season brings. All levels welcome and encouraged.
Props to have on hand include two yoga blankets or thick towels, a strap, block, chair, and a little wall space. Dress in layers as we’ll save some time for breathing and relaxation. Weekly class passes ARE accepted for this special holiday offering. Fees are sliding scale, and no one turned away for lack of funds. Use the link above to save your spot. Use the code INHABIT to purchase a single-class pass for no fee.