Workshops + Weekends

+ Anatomy + Yoga for Healthy Shoulders *Live Streaming*
Saturday, SEP 12, 2020 from 2:00-4:00 PM PDT
Anasa Yoga, Oakland CA

In this workshop we’ll explore the anatomy and structure of your shoulders, how our daily activities can lead to discomfort and injury, and ways to improve function and flexibility through practices of Myofascial Release (Self-massage with therapy or tennis balls), Yoga postures, and simple exercises for home practice. Part discussion and part practice, accessible sequences for all levels of experience will be provided. No prior Yoga or Anatomy experience is necessary. Two hours of continuing education units are available to teachers through the Yoga Alliance. Contact me for scholarship information at ada@adyaoga.com